Train With
Kass Gillis
Transform your fitness journey with tailored gym programs engineered to help you achieve your goals efficiently and effectively
My Sponsors
Darc Sport (Code KassG)
KG Jeans
Dragon Pharma (CODE KASS)
Our Classes
ABOUT ME
I started my fitness journey in 2018 shortly after giving birth to my son. I began to transform my post-pregnancy body through weightlifting and intense workouts.
It wasn’t long before I started seeing results and quickly fell in love with the physical and mental benefits of bodybuilding. This inspired me to compete in my first bodybuilding show which led me to pursue a career in the sport.
My awards
- 1x arnold classic champion
- 5x IFBB Pro Wins
- 3x olympian
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Sale!
My Program
THE ULTIMATE LEG WORKOUT PROGRAM
This program is your ultimate lower body workout guide. It’s not just about building muscle, but crafting powerful and resilient legs. With targeted exercises and strategic rest intervals, this program ensures optimal progress and readiness for any challenge life presents. Say goodbye to weak spots and hello to unstoppable lower body strength.
Frequently Asked Questions
Can I access the workout
programs on any device?
Yes, absolutely! My website is mobile-friendly, allowing you to access your workout programs conveniently from your smartphone or tablet. You can log in from anywhere, whether you’re at the gym, traveling, or working out at home.
At What level can I start
using this program?
My workout programs are designed to accommodate individuals of all fitness levels, from beginners to advanced athletes. Whether you’re just starting your fitness journey or looking to challenge yourself further, my programs provide scalable exercises and progressions to meet your needs.
Are the workout programs
suitable for men and women?
Yes, my workout programs are designed to be inclusive and effective for individuals of all genders. I prioritize creating balanced routines that target various muscle groups and fitness goals, ensuring that both men and women can achieve their desired results.
What equipment do I need
for your workout programs?
Yes, my workout programs are designed to be conducted in a gym environment. They utilize various gym equipment such as dumbbells, barbells, machines, and benches to help you achieve your fitness goals effectively.
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